Weigh In record (no journal entry) for 29 March 2024
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 81.52g | Prot: 70.94g | Carbs: 288.68g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Golden Syrup. Lunch: Millions Millions, White Bread , Scrambled Egg . Dinner: Bird's Custard, Aunty's Steamed Pudding Golden Syrup, Bisto Gravy Granules, Brussels Sprouts , Roasted Potato (with Salt), Toby Carvery Roast Pork. more...
|
|
1754 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 18.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|