Weigh In record (no journal entry) for 30 March 2024
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 117.17g | Prot: 56.81g | Carbs: 15.88g.
Lunch: Xucker Schoko Drops Edelbitter , Alpro Roasted Almond Unsweetened , AH Ricotta, BioWise Kokosolie. Dinner: Bereide Knoflook, Campina Magere Milde Kwark Naturel, Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet, Zaanse Mayonaise, Mosterd. Snacks/Other: Sesam vet bommetje. more...
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Gaining 4.2 kg a Week
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keto_danny's Weight History
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