John10251's Journal, 10 Jun 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2015

73.0 kg Lost so far: 10.9 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2015:

1822 kcal

Fat: 84.87g | Prot: 61.32g | Carbs: 207.77g. Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun. Dinner: Pepperoni, House Salad, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Watermelon. more...