Weigh In record (no journal entry) for 10 June 2015
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.00g | Prot: 49.70g | Carbs: 176.22g.
Lunch: Subway 6" Turkey Breast & Ham. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Tesco Tropical Fruit Platter, Velvet Crunch Cheese & Onion, Velvet Crunch Cheese & Onion. more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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