Weigh In record (no journal entry) for 29 March 2024
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 46.34g | Prot: 87.29g | Carbs: 113.64g.
Breakfast: Starbucks Tomato & Mozzarella Panini, Asda English Breakfast Tea with Semi-Skimmed Milk. Dinner: Yeo Valley Natural Yogurt, Aldi Rump Steak, Cooked Broccoli. Snacks/Other: Asda Conference Pears, The Happy Snack Company Roasted Chickpeas . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayilmaz@'s Weight History
|