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I escaped from NY last weekend for a much needed break, life has been a bit stressful as of late, so it was nice to unwind for a couple of days. The cut is going ok, been stuck at the same weight for two weeks now so it’s time to tweak the calories and cardio a bit. I hope everyone has a Happy Easter!
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 51.06g | Prot: 192.73g | Carbs: 218.45g.
Breakfast: Beyond Raw Precision Amino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Bob's Red Mill Old Fashioned Rolled Oats, Bojangles Milk 1% Lowfat (White), Friendship Dairies 2% Pot Style Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Egg White, Egg, Schmidt 647 Italian Bread, Ore-Ida Golden Tater Tots, Butter. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 0.1 kg a Week
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 Comments
28 Mar 24 by member: wifey9707
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28 Mar 24 by member: -MorticiaAddams
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Very nice, enjoy! And Happy Easter!
28 Mar 24 by member: Windy Day
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How beautiful! I love getting away! Looks like a great time!
28 Mar 24 by member: Diana 1234
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I hope you do too! I'll be tweaking the calories this weekend for sure lol
28 Mar 24 by member: -Diablo
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Great escape! Solar therapy is good for our well-being this time of year, esp. for those of us in the northeast.
28 Mar 24 by member: BadJujugurl
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28 Mar 24 by member: LaineAndTheDog98
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29 Mar 24 by member: Redporchlady
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31 Mar 24 by member: buenitabishop
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Diablo, the calories were definitely tweaked after Sunday.. lol
03 Apr 24 by member: Kennyn27
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Yes, it definitely wasn’t hard on the eyes.. Thanks everyone…
03 Apr 24 by member: Kennyn27
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Kennyn27's Weight History
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