Weigh In record (no journal entry) for 28 March 2024
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 154.17g | Prot: 110.48g | Carbs: 140.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Chopped Walnuts, Trader Joe's Organic Fair Trade Cacao Powder, Fage Total 0% Greek Yogurt (170g), Simply Nature Chia Seeds. Lunch: Mighty Spark Honey & Jalapeño Chicken Snack Stick, Pistachio Nuts , Chomps Jalapeño Beef Stick. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Kraft Classic Caesar Dressing, Deseret Cheddar Cheese. Snacks/Other: Tru Fru Natures Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Volupta Cacao Powder , Reddi-wip Non-Dairy Coconut Milk Whipped Topping. more...
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3908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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melissaknight's Weight History
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