Weigh In record (no journal entry) for 10 June 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.91g | Prot: 51.32g | Carbs: 252.72g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Red Delicious Apples, Bear Raspberry Yo Yo, Nakd Cocoa Delight, Organix Pureed Pear, Apple and Raspberry Pot , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Dry Spinach Egg Noodles (Enriched), Fried Calamari, Stir Fried Vegetables. Snacks/Other: Maltesers Fun Size, Walkers Sensations Thai Sweet Chilli (Packet), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2166 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 9 hours, Desk Work - 10 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 2.5 kg a Week
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