Shamjamz's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

60.3 kg Lost so far: 11.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

509 kcal

Fat: 19.65g | Prot: 13.25g | Carbs: 69.35g. Breakfast: Dry Roasted Unsalted Peanuts, Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea. Lunch: Mayonnaise , SPAR Freshline Hot Dog Rolls. more...

1478 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 28 Mar 24

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Shamjamz's Weight History