Weigh In record (no journal entry) for 27 March 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.54g | Prot: 93.92g | Carbs: 56.70g.
Breakfast: Driscoll's Raspberries, Fage Total 0% Greek Yogurt (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Volupta Cacao Powder , Simply Nature Chia Seeds. Lunch: Chomps Jalapeño Beef Stick. Dinner: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Seasoned Croutons. Snacks/Other: Pistachio Nuts , Wicked Cutz Chicken Stick. more...
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3781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.0 kg a Week
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melissaknight's Weight History
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