Shamjamz's Journal, 27 Mar 24

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2024

60.4 kg Lost so far: 11.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1089 kcal

Fat: 39.98g | Prot: 39.31g | Carbs: 130.94g. Breakfast: Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix. Lunch: Sasko Premium White Bread. Dinner: Woolworths Thin Traditional Boerewors, Nature's Garden Slap Chips , SPAR Freshline Hot Dog Rolls. Snacks/Other: Beacon Marshmallow Easter Egg. more...

1630 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 27 Mar 24

Submit a Comment

Shamjamz's Weight History