Weigh In record (no journal entry) for 09 June 2015
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 69.17g | Prot: 68.00g | Carbs: 152.23g.
Breakfast: Bolthouse Farms Daily Greens, Boiled Egg. Dinner: House Salad, Entenmann's Deluxe French Cheese Cake, Mashed Potatoes (Whole Milk and Butter Added), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Sweet Cherries. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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