melissaknight's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

77.6 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

2248 kcal

Fat: 149.61g | Prot: 50.76g | Carbs: 191.58g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, First Watch Bacado Omelet (No Toast or Dressed Greens), Tru Fru Chocolate Covered Strawberries . Lunch: Caesar Salad with Romaine. Dinner: Nora Seaweed Snacks Crispy Original Flavor. Snacks/Other: Triscuit Crackers Original, Power Up Protein Packed Trail Mix, Power Up Antioxidant Trail Mix. more...

4139 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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melissaknight's Journal, 25 Mar 24

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melissaknight's Weight History