Weigh In record (no journal entry) for 25 March 2024
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 60.45g | Prot: 155.00g | Carbs: 238.70g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Honey . Lunch: Pink Lady Apples, Steak (Lean Only Eaten), Real Lancashire Eccles Cakes. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt. Snacks/Other: Crisps, Sainsbury's Wholegrain Brown Rice, Chicken Breast, Uncle Ben's Sweet & Sour. more...
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Gaining 2.7 kg a Week
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Jasonschofield1's Weight History
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