ayilmaz@'s Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

60 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1094 kcal

Fat: 46.68g | Prot: 39.48g | Carbs: 132.36g. Breakfast: Latte Coffee. Lunch: Aldi Hash Browns, Russian Salad. Dinner: Yeo Valley Natural Yogurt, Boiled Potato, Spinach , White Rice, Moussaka. Snacks/Other: Apples . more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ayilmaz@'s Journal, 26 Mar 24

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ayilmaz@'s Weight History