|
quite happy to hold this weight
|
78.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 53.49g | Prot: 122.21g | Carbs: 362.10g.
Breakfast: Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Lunch: Cheese Sandwich, Aldi Mini Cheese Bakes, Rooibos. Dinner: Coffee, Aldi Extra Mature Cheddar Cheese, Aldi Tuna Chunks in Spring Water, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, M&S Food Unsalted Corn Cakes, Belmont Ginger Nuts, Deglet Noor Dates, Bananas, Deglet Noor Dates, Bananas, Belmont Ginger Nuts, Rooibos, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|