Shamjamz's Journal, 26 Mar 24

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2024

60.9 kg Lost so far: 10.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1166 kcal

Fat: 27.60g | Prot: 59.07g | Carbs: 164.52g. Breakfast: Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea. Lunch: Checkers Lean Beef Mince, Sasko Premium White Bread. Dinner: Tastic Long Grain White Rice, Boiled Potato (Fat Added in Cooking), Checkers Lean Beef Mince. more...

1640 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 26 Mar 24

Submit a Comment

Shamjamz's Weight History