Weigh In record (no journal entry) for 09 June 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.63g | Prot: 49.33g | Carbs: 227.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines, Organix Pureed Pear, Apple and Raspberry Pot, Bear Pineapple Yo Yo, Nakd Cocoa Delight, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills. Snacks/Other: Tesco Blueberries, M&M's M&M's Peanut, Noncitrus Flavor Fruit Sorbet, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2226 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 5.1 kg a Week
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