Weigh In record (no journal entry) for 21 March 2024
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 86.19g | Prot: 103.75g | Carbs: 34.83g.
Breakfast: Hellmann's Mayonnaise, Morrisons Salmon Fillets, Черника, Asda Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Hellmann's Mayonnaise, Tesco Avocado , Tesco Cheddar Medium, Tesco Roast in Bag Ready Basted Whole Chicken. more...
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Losing 5.3 kg a Week
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kaliostro05's Weight History
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