Weigh In record (no journal entry) for 23 March 2024
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 54.13g | Prot: 75.69g | Carbs: 62.14g.
Breakfast: Tesco Olive Oil, Asda Semi-Skimmed Milk, Черника, Tesco Medium Eggs, Waitrose Spelt Sourdough Bread, Anchor Butter. Lunch: Tesco Roast in Bag Ready Basted Whole Chicken. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaliostro05's Weight History
|