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we have movement, and in the right direction👍
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 34.50g | Prot: 89.39g | Carbs: 170.39g.
Breakfast: Grandessa Honey, Rooibos, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Peanut Butter and Jam, White Bread, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Coleslaw, White Bread, Branston Baked Beans, Rooibos. Dinner: Four Seasons Mushy Peas, Aldi Fillet Steak, Aldi Steak Cut Chips. more...
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Losing 3.5 kg a Week
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