Shamjamz's Journal, 25 Mar 24

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2024

61 kg Lost so far: 10.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

954 kcal

Fat: 21.46g | Prot: 64.00g | Carbs: 122.99g. Breakfast: Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Couscous (Cooked) . Snacks/Other: Sugar. more...

1677 kcal

Exercise: Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 25 Mar 24

Submit a Comment

Shamjamz's Weight History