Weigh In record (no journal entry) for 21 March 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 79.96g | Prot: 55.59g | Carbs: 41.47g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Organic Whole Brazil Nuts, Archer Farms Mini Beef Stick , Chick-Fil-A 2 Ct Chick-N-Strips Kid's Meal, Celery , Great Value Whipped Cream Cheese Spread, Egglife Egg White Wraps - Everything Bagel, Pickles. more...
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Losing 0.6 kg a Week
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melissaknight's Weight History
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