melissaknight's Journal, 24 Mar 24

Weigh In record (no journal entry) for 24 March 2024
78.0 kg Lost so far: 7.0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:
1528 kcal Fat: 86.97g | Prot: 37.12g | Carbs: 155.11g.   Breakfast: Trader Joe's Sprouted Wheat Multigrain Bread, First Watch Bacado Omelet (No Toast or Dressed Greens), International Delight Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: Tru Fru Chocolate Covered Strawberries , Power Up Antioxidant Trail Mix. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce . more...
3240 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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melissaknight's Weight History


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