Weigh In record (no journal entry) for 24 March 2024
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78.0 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.97g | Prot: 37.12g | Carbs: 155.11g.
Breakfast: Trader Joe's Sprouted Wheat Multigrain Bread, First Watch Bacado Omelet (No Toast or Dressed Greens), International Delight Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: Tru Fru Chocolate Covered Strawberries , Power Up Antioxidant Trail Mix. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce . more...
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Losing 2.1 kg a Week
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melissaknight's Weight History
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