Weigh In record (no journal entry) for 08 June 2015
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1586 kcal
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Fat: 86.10g | Prot: 102.13g | Carbs: 94.02g.
Breakfast: Cooked Egg White, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Bolthouse Farms Organic 100% Carrot Juice, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Other: Frito-Lay Frito Scoops. more...
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2539 kcal
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Exercise:
Housework - 5 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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