cml2000's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

72.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1072 kcal

Fat: 48.20g | Prot: 38.02g | Carbs: 122.47g. Breakfast: Strawberries, Walnuts, Porridge, Tea with Milk. Lunch: Woolworths Mexican Rice Salad. Dinner: Green Peas (Frozen), Macaroni Cheese. Snacks/Other: Cream Cheese, Sakata Plain Rice Crackers. more...

2223 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cml2000's Journal, 25 Mar 24

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cml2000's Weight History