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sticking at this weight for a while
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 50.47g | Prot: 123.64g | Carbs: 220.39g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Aldi Skimmed Milk, Rooibos. Lunch: Coffee, Branston Baked Beans, Aldi Extra Mature Cheddar Cheese, Baked Potato (Peel Eaten, with Salt). Dinner: Tesco Unsalted Butter, White Bread , Boiled Egg. Snacks/Other: Aldi Tuna Chunks in Spring Water, M&S Food Unsalted Corn Cakes, Aldi Reduced Fat Coleslaw, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Rooibos, Aldi Reduced Fat Coleslaw, M&S Food Unsalted Corn Cakes, Gala Apples. more...
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2739 kcal
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Exercise:
mtb ride - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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