Weigh In record (no journal entry) for 24 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.82g | Prot: 41.81g | Carbs: 198.01g.
Breakfast: Tea with Milk, Porridge, Walnuts. Lunch: Sliced Ham, Brown Rice (Medium-Grain). Dinner: Green Peas (Frozen), Pumpkin, Boiled Potato, Pork Sausage (Cooked). Snacks/Other: Cream Cheese, Sakata Plain Rice Crackers, Metamucil Daily Fibre Supplement, White Bread, Unibic Anzac Biscuits. more...
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steady weight
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