Weigh In record (no journal entry) for 23 March 2024
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69 kg
Lost so far: 25.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 108.71g | Prot: 70.21g | Carbs: 9.20g.
Lunch: Melkan Roomboter Ongezouten, Kroon van Holland Oude Kaas, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Dinner: Bellezza Mozzarella , Roomboter Ongezouten, Ei, Volle Milde Kwark Naturel, AH Puur & Eerlijk Kipdijfilet, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Keto Hero Belgian Milk Chocolate , Pit&Pit Creamed Coconut, Jumbo Kokos, BioWise Kokosolie. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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