Weigh In record (no journal entry) for 08 June 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.21g | Prot: 59.25g | Carbs: 155.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Pineapple Yo Yo, Organix Apple & Raspberry Puree with Bits, Nakd Cocoa Delight, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Stir Fried Vegetables, Pepper or Hot Sauce , Tesco Finest Spanish Chorizo Ring, Pineapple, Prawns. Snacks/Other: Reese's Peanut Butter Cups, Sweet Freedom Choc Shot, Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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