Weigh In record (no journal entry) for 23 March 2024
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 69.76g | Prot: 74.46g | Carbs: 247.77g.
Breakfast: Almond Butter Nuts (Without Salt Added) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas. Lunch: Hass Avocado, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Dinner: Betty Crocker Snickerdoodle Cookie, Ragu Simply Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 85/15, Barilla Chickpea Rotini. Snacks/Other: Soozy's Sweet Potato Muffin, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Lowfat Plain Greek Yogurt, Made in Nature Deglet Noor Dates (40g). more...
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Gaining 0.6 kg a Week
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unity1234's Weight History
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