Weigh In record (no journal entry) for 23 March 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 95.90g | Prot: 43.98g | Carbs: 169.40g.
Breakfast: Grapes, Egg Omelette or Scrambled Egg with Cheese, Halloumi Cheese, Tomato Sauce . Dinner: Breakfast Pastry. Snacks/Other: Coffee, Chocolate, Strawberries . more...
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Losing 1.8 kg a Week
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ayilmaz@'s Weight History
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