Weigh In record (no journal entry) for 22 March 2024
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131.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 55.40g | Prot: 141.02g | Carbs: 157.83g.
Breakfast: Apples, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sugar, Coffee, Whole Milk, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar. Dinner: Skinless Chicken Breast, Beer, Finn Crisp Traditional Crispbread, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). more...
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3251 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shalamber1's Weight History
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