Weigh In record (no journal entry) for 22 March 2024
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.46g | Prot: 75.18g | Carbs: 193.75g.
Breakfast: Gala Apples, Rooibos, Peanut Butter and Jam, Wholemeal Bread. Lunch: Rooibos, Cheese Sandwich, Aldi Mini Cheese Bakes. Dinner: Aldi Greek Yogurt 0%, Worldwide Foods Classic Basmati Rice, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Aldi Salmon Fillet. Snacks/Other: Rooibos, Bananas, Belmont Ginger Nuts, Aldi Tuna Chunks in Spring Water, M&S Food Unsalted Corn Cakes. more...
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steady weight
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