Shamjamz's Journal, 22 Mar 24

Weigh In record (no journal entry) for 22 March 2024

60.7 kg Lost so far: 10.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

356 kcal

Fat: 11.63g | Prot: 8.91g | Carbs: 52.59g. Breakfast: Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats. more...

1686 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Shamjamz's Weight History