John10251's Journal, 07 Jun 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2015

73.4 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1922 kcal

Fat: 112.28g | Prot: 91.05g | Carbs: 137.45g. Breakfast: Kroger 100% Whole Wheat Bread (34g), Strawberries, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1858 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 07 Jun 15

Submit a Comment

John10251's Weight History