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Went hospital for pre-op assessment today,weighed me I’m 116.3 kgs so best go by them,had swabs, bloods ,ECG just have to wait for letter or phone call if any cancellations
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116.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.00g | Prot: 60.42g | Carbs: 164.97g.
Breakfast: Cadbury Shortcake Snack Biscuit, Tea with Milk, Tea with Milk, Bananas. Lunch: Branston Baked Beans (205g), Fried Egg with Fat, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread, Tea with Milk, Water. Dinner: By Sainsbury's Marshmallows, Tesco Cheese & Onion Sandwich. Snacks/Other: Seabrook Cheese & Onion Crisps (25g). more...
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2789 kcal
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Exercise:
Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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