Weigh In record (no journal entry) for 21 March 2024
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132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 36.46g | Prot: 49.77g | Carbs: 135.06g.
Breakfast: Apples, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Apples, Carrots. Lunch: Sugar, Coffee, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg. Dinner: Whole Milk, Coffee, Sugar, Sour Cream, Tomatoes. more...
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4045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shalamber1's Weight History
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