Weigh In record (no journal entry) for 07 June 2015
|
63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 36.71g | Prot: 66.45g | Carbs: 190.79g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Salted Caramel Fruit and Nut Nibbles, Garbanzo Bombay Firecracker, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ainsley Harriott Spice Sensation Cous Cous, Fish Curry. Dinner: Old El Paso Thick N Chunky Salsa, Old El Paso Thick N Chunky Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Strawberries, Raspberries, Nectarines, Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2398 kcal
|
Exercise:
Reading - 8 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|