Weigh In record (no journal entry) for 21 March 2024
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104.0 kg
Lost so far: 8.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.40g | Prot: 84.45g | Carbs: 114.34g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Hovis Bread, Marks & Spencer Sliced Roast Chicken. Dinner: Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Pistachio Nuts. more...
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Losing 1.6 kg a Week
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