Weigh In record (no journal entry) for 21 March 2024
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.72g | Prot: 50.86g | Carbs: 78.07g.
Breakfast: Honey , Starbucks Five Grain Porridge, Starbucks Nitro Latte (Grande). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Grapes, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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ayilmaz@'s Weight History
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