Weigh In record (no journal entry) for 21 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.60g | Prot: 29.96g | Carbs: 125.85g.
Breakfast: Walnuts, Macro Organic Australian Rolled Oats, Strawberries, The Chia Co Chia Seed, Tea with Milk. Lunch: Pumpkin Soup. Dinner: Green Peas (Frozen), Pumpkin, Sausage Roll. Snacks/Other: Arnott's Arno Shortbread, Metamucil Daily Fibre Supplement, SunRice Original Thin Rice Cakes. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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