John10251's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

73.4 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2015:

1732 kcal

Fat: 101.53g | Prot: 80.22g | Carbs: 130.45g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Gruyere Cheese, Grapefruit and Orange Sections, Market Pantry Chicken Ravioli. Dinner: Corn On The Cob with Butter, Chicken or Turkey Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1997 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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John10251's Journal, 06 Jun 15

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John10251's Weight History