Weigh In record (no journal entry) for 20 March 2024
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60.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.08g | Prot: 79.90g | Carbs: 171.95g.
Breakfast: Bananas , Egg, Rowan Hill Wholegrain Rye Bread, Milbona Maasdam. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birchwood Chicken Thigh Fillets. Dinner: Apples , Walkers Ready Salted Crinkles. Snacks/Other: Bananas , Milbona Greek Style Natural Yogurt, Apples , Crownfield Muesli Bar Hazelnut, Nectarines . more...
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Gaining 0.1 kg a Week
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BecHywka's Weight History
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