Weigh In record (no journal entry) for 20 March 2024
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68.8 kg
Lost so far: 25.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.40g | Prot: 40.32g | Carbs: 152.12g.
Lunch: AH Cheesecake, Kokosmakroon, Johma Frisse Tonijnsalade, AH Verse Roomkaas, Tarwe Bagel. Dinner: Pit&Pit Creamed Coconut, Jumbo Kokos, BioWise Kokosolie, Melkan Roomboter Ongezouten, Bol Pompoen Tnf, de Vleeschmeesters Crispy Schnitzel. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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