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Martine smith
Journal
20 Mar 24
Martine smith's Journal, 20 Mar 24
Martine smith's Profile
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11 St 4.4
71.8 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
1447 kcal
Fat: 72.92g | Prot: 116.42g | Carbs: 73.81g.
Breakfast:
Tesco Butter Me Up, Tesco Crumpets (50g), Tesco Medium Eggs, Tesco Light Mayonnaise, Semi-Skimmed Milk.
Lunch:
Tesco Medium Eggs.
Dinner:
Uncle Ben's Express Long Grain Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Patak's Bhuna Sauce .
more...
2127 kcal
Exercise:
Body Balance - 20 minutes, Body Combat - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Martine smith's Weight History
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