Weigh In record (no journal entry) for 20 March 2024
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.20g | Prot: 91.65g | Carbs: 114.34g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Marks & Spencer Sliced Roast Chicken, Hovis Bread. Dinner: Count on Us Chicken Tikka Masala. Snacks/Other: Pistachio Nuts. more...
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Losing 0.1 kg a Week
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