Weigh In record (no journal entry) for 16 August 2011
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 51.01g | Prot: 62.96g | Carbs: 324.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Cheese Sandwich, Lager. more...
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3097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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