ayilmaz@'s Journal, 27 Jan 21

ayilmaz@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

724 kcal

Fat: 18.34g | Prot: 47.28g | Carbs: 100.26g. Breakfast: Herbal Tea. Lunch: Lentil Soup. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Tuna, Baked Potato (Peel Not Eaten). Snacks/Other: Melon, Pumpkin Seeds, Apricots . more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayilmaz@'s Weight History

View Complete History

ayilmaz@'s Journal, 27 Jan 21

Submit a Comment

ayilmaz@'s Weight History