Weigh In record (no journal entry) for 19 March 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.80g | Prot: 48.19g | Carbs: 100.60g.
Lunch: Green String Beans, Marks & Spencer Chicken Tikka Masala. Dinner: Meat, White Rice, Lentil Soup. Snacks/Other: Gala Apples, Oranges . more...
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Losing 0.9 kg a Week
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ayilmaz@'s Weight History
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